Chris Thomas is a Registered Clinical Counsellor (RCC) who works with youth (14+) and adults seeking support with anger, emotional regulation, anxiety, depression, trauma, identity exploration, and life transitions. His approach is grounded, practical, and collaborative, integrating CBT, Solution-Focused strategies, and person-centred therapy to help clients build insight, develop real-world coping tools, and create meaningful, sustainable change.

Chris Thomas is a Registered Clinical Counsellor (RCC) who works with youth (14+) and adults seek... Read More

In Person & Virtual Counselling

I bring a grounded, compassionate presence to my counselling work, shaped by a rich and diverse professional background and a deep commitment to supporting individuals through life’s most complex and vulnerable moments. As a Registered Social Worker with the BC College of Social Workers and a Master’s degree in Social Work, I offer a trauma-informed, strength-based approach that centres your unique story, values, and goals.

In my practice, I support individuals navigating anxiety, depression, trauma, grief, chronic illness, and major life transitions. Whether you are coping with personal loss, feeling disconnected from your sense of self, or striving to create change in your relationships or life path, I am here to walk alongside you. I believe healing begins when we feel safe, seen, and heard—and I strive to create that kind of space in every session.

Wherever you are in your journey, I am here to support you—with warmth, presence, and care. Let’s take the next step together—toward a life that feels more grounded, empowered, and whole.

In Person & Virtual Counselling I bring a grounded, compassionate presence to my counselling... Read More

Nav brings over a decade of experience in the education system, giving him a strong foundation for supporting children, teens, families, and adults across all stages of life. He is committed to building genuine, trusting therapeutic relationships and creating a safe, non-judgemental space where clients feel heard and supported. Nav works with individuals from diverse backgrounds, identities, and abilities, and approaches therapy with openness, curiosity, and respect. He offers a somatic, brain-based approach to healing and is an EMDRIA-certified EMDR therapist, also incorporating Brainspotting into his work.

Nav brings over a decade of experience in the education system, giving him a strong foundation fo... Read More

In Person and Virtual Counselling

Throughout my career and personal journey, I’ve come to understand how deeply our identities and past experiences influence who we are. While our traumas and challenges shape us, addressing their root causes empowers us to achieve personal growth and build resilience. My mission is to help you uncover how your past affects your present and equip you with the tools to cultivate strength, healing, and self-discovery.

I specialize in supporting individuals navigating ADHD, anxiety, and depression, offering a compassionate, culturally attuned space to address identity struggles, family pressures, and acculturation challenges. As someone with a mixed cultural background, I offer a unique perspective on the complexities faced by Middle Eastern and South Asian communities, which informs my ability to provide personalized and meaningful care.

Using an integrative, person-centered approach, I tailor therapy to your unique needs, empowering you to set goals and move forward. If you’re ready to begin, or just curious, reach out for a consultation. You don’t have to navigate this journey alone—I’m here to support you every step of the way.

In Person and Virtual Counselling Throughout my career and personal journey, I’ve come to unders... Read More